Spring rituals for healthy and beautiful skin
Spring is synonymous with awakening, new beginnings and an influx of energy. Even your skin needs special care after the long winter months to keep it healthy, fresh and beautiful. Why is hydration so important in spring? What does peeling help you with and how to make it at home? How does what you eat affect your skin? How can you supplement collagen or support its production? You will find out in our article today.
- The basis is hydration
- Revitalize the skin with peeling
- 4 tips to smooth and blood the skin
- Lubricating with cream is not enough
- Contentment to beauty
The basis is hydration
In winter, we expose the skin to cold, wind and dry air, which leads to it being dried out and irritated. With the arrival of spring, it is therefore necessary to intensively hydrate the skin. Hydration supports the regeneration of skin cells, helps preserve the youthful appearance of the skin, increases its elasticity and resistance to pollution, allergens and microorganisms .
Ensure adequate fluid intake. Water, green or unsweetened herbal tea is ideal .
Hydration should be supplemented with vitamins and nutrients , so a refreshing collagen drink with hyaluronic acid with mint and lemon flavor, which contains vitamin C and fiber from chicory root, will definitely come in handy in the spring months. Collagen is credited with a positive effect on the reduction and softening of wrinkles , improvement and restoration of skin elasticity and support of vitality. Hyaluronic acid has the ability to bind water and keep it in the cell spaces, leaving the skin hydrated.
Don't forget to moisturize your skin from the outside as well. In the spring, replace heavier, richer creams with lighter moisturizers . Use the cream twice a day, morning and evening. You can also include skin serums or face masks in your skin care .
Revitalize the skin with peeling
Spring peeling will revive your skin and prepare it for the summer months when it will be exposed to the sun, chlorinated water or sea salt. Peeling , sometimes also referred to as exfoliation , is the process of removing dead skin cells from the surface of the skin. After peeling, the skin gets blood and becomes brighter. We distinguish between two basic types of peeling:
- Mechanical peeling uses abrasive particles or tools that "sand" the skin to remove dead skin cells. These include scrubs with microgranules , skin brushes and exfoliating gloves.
- Chemical peeling , during which they use different types of acids (e.g. AHA, BHA, TCA) to chemically dissolve the bonds between dead cells, allowing them to be easily removed. Chemical peels can be mild to moderate in strength and are effective for deeper pore cleansing, removing pigment spots, minimizing wrinkles, and improving overall skin texture.
After peeling, the skin is more sensitive to UV radiation , and since the sun is not as intense in the spring as in the summer, the spring months are perfect for this procedure.
On the market you can find a whole range of different products for peeling the face and the whole body, there are also specialized clinics where professionals will give you a chemical peel. You can also make a homemade body scrub from commonly available ingredients according to our recipe.
Recipe for homemade CBD peeling
By combining natural ingredients and a pure form of CBD, you will support the health and beauty of your skin. Cannabidiol is sought after for its therapeutic properties, such as its potential to reduce inflammation and irritation and aid in skin regeneration . So how to conjure up sugar peeling with CBD ( cannabidiol ) at home ?
To make sugar scrub with CBD you will need:
- ½ cup cane sugar
- ½ cup coconut oil
- ½ gram of CBD isolate (of crystals)
Allow the coconut oil to soften slightly, add the sugar and isolate . Mix all the ingredients properly. You can improve the recipe by adding 5-10 drops of your favorite essential oil. Store the sugar scrub in a closed glass container in the refrigerator.
cosmetic products , even those made at home, on a small area of the skin first to test for a possible allergic reaction .
4 tips to smooth and blood the skin
Energizing facial techniques can revitalize your skin, improve blood and lymph flow, boost collagen production, and even improve your mood. Try including them in your daily skin care routine. The most effective facial techniques include:
- Facial Massage: Tapping, stroking, and gentle pinching can stimulate blood flow and the lymphatic system, helping flush out toxins and keeping skin fresh and youthful.
- Facial yoga: It will help strengthen facial muscles, improve blood circulation, skin elasticity and relieve stress and tension. On the Internet, you can find various instructions and videos on how to perform facial yoga correctly, you can also sign up for a facial yoga course and learn the exercises under the guidance of an instructor. If you practice facial yoga for 10 minutes a day, you should notice the first results after just a few weeks.
- Ice therapy: Applying ice or cold compresses to the face can instantly refresh and revitalize the skin, shrink enlarged pores and reduce puffiness. Always wrap the ice in a cotton cloth or towel and gradually apply it to all parts of the pre-cleansed face.
- Massage tools: A variety of tools, such as facials, can help revitalize, relax and restore a healthy-looking skin. rollers (face rollers) made of wood, metal or natural stones, Gua is also popular sha , a traditional Chinese technique that uses a smooth mineral stone to massage and "smooth" the skin. Along with face rollers , this technique can improve blood flow, reduce swelling and promote skin's natural glow.
Lubricating with cream is not enough
In order for body and face care to be effective and your skin to "come to life" in the spring, focus on a healthy lifestyle in addition to massages and the use of suitable cosmetic products . When caring for the skin, a so-called holistic (holistic) approach is necessary , therefore:
- Take care of a balanced and varied diet (choose foods rich in antioxidants, avoid industrially processed foods).
- Drink plenty of fluids (water, unsweetened teas).
- Check your intake of vitamins and minerals (vitamin C, vitamin E, zinc, selenium).
- Sleep well and long enough.
- Protect your skin from the sun (use sun protection creams)
- Relax, engage in techniques that help you manage stress.
Food for healthy skin
In the following table you will find a selection of foods that can be particularly beneficial for the health and beauty of your skin (but also hair and nails).
|
Why is this food suitable? |
Potential skin effects |
|
|
Salmon |
High content of omega-3 fatty acids, quality proteins and vitamins B and D |
Hydration, anti-inflammatory effects |
|
Avocado |
Rich in healthy fats and vitamin E |
Hydration, improvement of skin elasticity , protection against UV radiation , slowing of skin aging |
|
Walnuts |
Balanced ratio of omega-3 and omega-6 fatty acids; zinc, selenium, vitamin E |
Support of collagen production, reduction of inflammation |
|
Green tea |
Rich in antioxidants |
Protects the skin from sun damage , improves skin hydration and elasticity |
|
Citrus fruits |
High vitamin C content |
Support for collagen formation , improvement of healing, brightening of the skin |
|
Carrots, sweet potatoes |
High content of beta carotene |
Protection against UV radiation, support of healthy skin tone and skin elasticity |
|
High-quality dark chocolate (cocoa) |
Rich in antioxidants |
Improvement of skin elasticity, protection from sunlight, blood circulation of the skin |
Contentment to beauty
After winter, your skin can be tired and dehydrated, and the spring months are the perfect time to revitalize it. In order for your skin to be flexible, nourished, healthy and beautiful again, it is important to clean and moisturize it regularly , both from the outside and the inside. Remove dead skin cells with peeling, replace thick creams with lighter ones . Collagen and hyaluronic acid can help you maintain optimal hydration and the natural appearance of your skin .
When it comes to skin care, it's not enough to just make changes to your beauty kit. Effective care requires a holistic approach , i.e. proper nutrition, exercise and sufficiently long and quality rest . Move regularly in the fresh air, relax and include fruits, vegetables and drinks containing antioxidants , such as green tea, in your diet. Protect your skin from UVA and UVB rays .
Think about how you take care of your soul and don't forget that you can emphasize the beauty of your skin with what radiates from you. So, once you've completed all your spring beauty rituals, smile at yourself and those around you. 🙂
Author: HEMNIA
Photo: Shutterstock
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