Summer flow: simple rituals that work

Summer doesn't have to be just about endless energy and experiences. Sometimes a quiet morning, a moment of silence in the middle of the day or doing nothing in the evening is enough. Summer flow is not a performance – it's a rhythm that you create yourself. No pressure, no expectations. Small rituals can help you find lightness even in the heat, tension or chaos. Choose yours. And come back to it whenever you need to slow down. Because sometimes those 5 minutes make the whole day a completely different story for yourself.

Morning – wake up body and mind

• Start the day with a glass of lukewarm water with lemon and collagen
• Turn off notifications for at least the first 20 minutes
• Sit on the balcony or in the window and just breathe

Hemnia tip: Hemnia collagen with raspberry or mint and lemon tastes great even with ice. Nourish your body from the inside out – even the skin is thirsty in summer.

During the day – when the world speeds up

• Breathing exercise: 4 seconds inhale, 4 exhales – repeat 3×
• Energy Patch: Natural Caffeine Without Sugar and Stress
• Sit in the shade for a while, ideally without a mobile phone

Hemnia's tip: Our guarana patches will help you get through a sleepy afternoon – without coffee and without a drop in energy.

In the evening – slow down before sleep

• A drop of CBD under the tongue + time for a favorite book or a sweet idle
• Open the window, dim the lights, take a cold shower

Hemnia's tip: Our CBD patch prepares you for deeper sleep even on a hot night.

Summer doesn't have to be just about activity. Even a small moment for yourself can be a big thing. Try to choose the one that suits you from these rituals – and make it your daily anchor. Hemnia will be happy to be your partner in this.