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Why take MCT oil regularly?

MCT oil and around coconuts

MCT oil is a source of quickly available energy and a popular weight loss aid. How to use MCT oil properly, either in coffee or on its own? What dosage is ideal and what can be its side effects? And how to choose the best MCT oil? Read on to discover why you should include MCT oil in your daily diet.

What is MCT oil?

MCT oil, or medium chain triglyceride oil, is one of the most popular carrier oils for CBD products. It is usually derived from coconut oil and is characterized by its neutral taste and rapid absorption.

MCT oil does not need to be processed by the body due to its simple composition, which saves energy and allows for faster transfer of substances such as CBD directly into the lymphatic system. In this way, MCT oil ensures efficient use of these substances and a faster onset of their effects.

Advantages and disadvantages of MCT oil

However, just like any other carrier oil, MCT oil has a number of advantages as well as disadvantages that are important to consider.

Benefits

Disadvantages

rapid absorption of CBD (due to its 90% fat content)

Compared to other carrier oils, it does not contain antioxidants or other phytochemicals

lower price compared to other carrier oils

at high doses can cause fat accumulation in the liver

ideal base for CBD oil production - thin, light in consistency and almost tasteless

 possible adverse side effects (gas, nausea, diarrhoea) especially in people with diabetes, liver disease and high or fluctuating cholesterol levels

long durability

 

 

Although MCT oil is versatile and readily available, if you suffer from any of the above conditions, it is recommended that you consult a specialist first.

How is MCT oil dosed? 

MCT oil is usually introduced into the diet gradually to help the body get used to it - a common starting dose is 1 teaspoon (5 ml) per day. As your body adjusts, you can gradually increase the amount to 1-2 tablespoons (15-30 ml) per day, divided into individual meals. Some people who tolerate MCT oil well can consume up to 3 tablespoons per day.

How is MCT oil used?

MCT oil is versatile and easy to incorporate into your daily diet - you can add it to coffee, smoothies or salad dressings. It is particularly popular among fans of bulletproof coffee, with its unique stimulating effects.

This combination involves mixing MCT oil and sometimes butter or ghee into a cup of hot coffee to create a drink rich in healthy fats. Because MCT oil is quickly converted into energy, it not only helps fight off morning fatigue, but also increases concentration and promotes a longer feeling of satiety.

Coffee with MCT oil is ideal for those looking for a guaranteed way to start the day. It also often forms part of the routine of people who are on ketogenic and low-carbohydrate diets.

 

MCT oil can be taken with coffee and smoothies

MCT oil for weight loss

MCT oil provides a range of benefits for weight loss - from suppressing appetite to promoting fat burning.

Let's take a look at the main benefits of MCT oil in weight reduction:

  • Promotes satiety: MCT oil has been shown to increase the release of hormones such as peptide YY and leptin, which help induce and maintain satiety. For example, one study showed that people who consumed 2 tablespoons of MCT oil during breakfast tended to take in fewer calories at subsequent meals.
  • Contains fewer calories than conventional fats: compared to the long-chain triglycerides (LCTs) found in olive oil or nuts, for example, MCT oil contains 10% fewer calories.
  • Regulates blood sugar and fat levels: Taking MCT oil can help reduce the rise in triglycerides and glucose after meals, which curbs frequent "cravings for more snacks" and stabilizes energy intake during the day.
  • Aids fat burning: some older research has suggested that MCT oil may speed up fat metabolism and contribute to weight loss and waist circumference reduction.
  • Contributes to gut health: MCT oil can help to balance the gut flora and healthy intestinal mucosa, thereby positively affecting digestion and consequently effective weight loss.

Read also about the other benefits of MCT oil.

MCT oil and ketogenic diet

MCT oil is a great choice for those following a ketogenic diet with high fat intake and minimal carbohydrates. It is quickly metabolized in the body into ketones, providing an alternative energy source without the need for insulin or complex digestion. This process promotes a state of ketosis where the body efficiently burns fat instead of carbohydrates.

MCT oil has a triple function in this type of diet, it ensures:

  • stable and long-term energy supply
  • facilitates effective fat burning
  • improves overall energy balance

What is the best MCT oil?

Quality products with MCT oil and cannabinoids offer you exactly what you need - harness the power of nature and support your body and mind with full-spectrum oils.

If you are just starting out with CBD oils, we recommend lower concentrations that allow for gradual habituation to the effects, such as the 10% variant. You can choose from several flavours such as fresh lemon, mild mint or green tea.

On the other hand, higher concentrations - such as 35% or 40% CBD content - are suitable for experienced users.

All these oils are based on high quality MCT coconut oil, which ensures fast and effective absorption of the active ingredients.

 

Hands with dropper, Hemnia MCT oils in CBD concentrations of 10%, 40% and 15%

Why a combination of CBD and C8 MCT oil?

CBD (cannabidiol) is a natural and safe compound extracted from hemp, known for its relaxing and supportive effects on the body. C8 MCT oil or caprylic acid is one of the purest forms of MCT oil. Its ability to convert quickly into energy without burdening the digestive system makes it an ideal carrier for CBD. Together, they make a perfect pair to support physical and mental well-being.

For a good night's sleep, you can also try MCT coconut oil with 40% CBN and 250 mg CBD, which promotes deep relaxation and falling asleep thanks to MCT coconut oil. For potential pain relief, a full-spectrum oil with 40% CBG and 5% CBD is ideal.

Conclusion

MCT oil is a versatile dietary supplement that offers quick energy, weight loss support and a wide range of uses, such as in coffee or smoothies. Thanks to its ability to efficiently transfer substances such as CBD, CBN or CBG directly into the lymphatic system, MCT oil ensures their rapid absorption and onset of effects. However, remember to take the correct dosage and introduce it gradually into your diet to minimise possible side effects. Bet on quality, whether you choose lower concentrations for beginners or higher ones for experienced users, and incorporate this oil into your daily routine.

  

Author: Pavla Skřivánková

 

Foto: AI

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