When is the ideal time to take CBD? Morning or evening?

CBD products are gaining popularity for their potential to relieve anxiety, improve sleep, relieve pain and promote skin health. But when is the best time to take CBD to get the best effects? Should you take CBD drops in the morning, evening, or as needed during the day? In this article, you'll find out how to take CBD to have the greatest effect with your needs in mind.

• CBD for anxiety stress and promoting mental well-being
  • CBD for chronic anxiety and stress
  • CBD for anxiety and stress
• CBD for sleep
  • How to take CBD for better sleep
• CBD for pain
  • CBD against chronic pain
  • CBD for acute pain
• CBD for better skin
  • What is the ideal CBD skincare routine?
• Conclusion
• FAQ

CBD for anxiety, stress and promoting mental well-being

CBD can relieve feelings of anxiety, nervousness and stress. According to scientific studies, the antidepressant effect of CBD is mainly due to its ability to activate serotonin 5-HT1A receptors in the brain, which increases levels of the happiness hormone and can quickly improve mood. It also regulates levels of anandamide, an endocannabinoid that contributes to feelings of calm and serenity.

When to take CBD for anxiety and stress? Anxiety and stress can manifest differently for everyone - some people experience them long-term, others only in certain situations. And how and when to take CBD will depend on this.

CBD for chronic anxiety and stress

If you suffer from chronic anxiety and stress, take CBD as a preventative every morning after breakfast. With a morning dose, you'll step into the day calmer and help prevent anxiety and stress from building up during the day.

In a 2019 study, people suffering from chronic anxiety and stress were given 25 mg of CBD in capsule form every morning after breakfast, and 79% of them experienced significant improvement in their problems within the first month.

If you have no experience with CBD, start with small doses and increase as needed. Ideally, CBD should be taken in a form that will pass through the digestive tract, which will provide a milder and longer-lasting effect - for example, in the form of oils and drops, teas, capsules, or gummies. If, after a longer period of time, you are still feeling the high, you can take another dose during the day.

CBD for anxiety and stress

If you only experience anxiety and stress in certain situations, such as before an exam, performing in front of people, or when flying, you can take CBD as a one-time treatment a while beforehand.

If your anxiety and stress comes on suddenly, carry CBD with you at all times and don't delay taking it - the effect may not be immediate, but sometimes just the feeling that relief is at hand can help before the real effect kicks in.

CBD enters the bloodstream most quickly through the lungs by inhalation, for example through modern vape pens, or by application under the tongue in the form of oils and drops.

 

CBD for sleep

Because CBD relieves anxiety and stress, it also contributes to better sleep. CBD affects the levels of the stress hormone cortisol, whose decrease is crucial for falling asleep. It doesn't act like a traditional sedative - it doesn't force the body to sleep, but creates the ideal conditions for it to fall asleep naturally on its own.

A 2019 study showed that nearly 67% of people struggling with trouble sleeping experienced improved sleep within the first month of taking 25 mg of CBD daily after dinner in capsule form.

How to take CBD for better sleep?

If you want to improve sleep, the best time to take CBD is after dinner, just before you go to bed. Take CBD at around the same time each night so that your body gets used to the signal that it's time to go to bed early. Regularity is the key to restful sleep.

Of course, if you only suffer from insomnia occasionally, you can only use CBD when you feel like you're going to have a hard time falling asleep.

Almost sedative effects, increased total sleep time and improved sleep quality have been observed when CBD has been taken in higher doses - so don't be afraid to use more concentrated products in larger quantities at bedtime.

For better sleep, it's ideal to take CBD in a way that passes through the digestive tract, such as in the form of capsules, teas, or CBD gummies, so that the cannabidiol is absorbed more slowly throughout the night, keeping you in a sound and undisturbed sleep. CBD oils and drops are also popular and can be added to food or drink.

On the market, you can find CBD products designed specifically to promote sleep that contain other ancillary ingredients such as valerian and passionflower. Also consider CBD sleep oil containing CBN, a cannabinoid that has been shown to promote sleep.

 

CBD for pain

CBD has potential analgesic effects. It blocks TRPV1 receptors associated with pain perception, inhibits the release of pro-inflammatory substances and increases levels of anti-inflammatory cytokines.

Its ability to regulate the endocannabinoid anandamide may also contribute to the relief of pain and inflammation. Whether you're suffering from long-term or sudden pain, CBD can be a gentle and effective natural alternative to conventional analgesics.

CBD against chronic pain

If you suffer from chronic pain, take CBD internally regularly twice a day:

• Take the first dose in the morning after breakfast to prevent the development of pain during the day.
• Take the second dose after dinner to aid recovery during sleep.

CBD for acute pain

If you're experiencing a jolt of pain, such as a headache, menstrual cramps or post-exercise pain, take CBD in a form that is quickly absorbed and provides immediate relief - consider oils and drops under the tongue, for example.

CBD creams and ointments can relieve muscle and joint pain.

For some types of pain, it's worth trying holistic support - a combination of internal and external CBD use.

 

CBD for better skin

In skin care, the general principle is: protect in the morning, regenerate in the evening. CBD does both!

CBD has antioxidant properties and if you use it in the morning, you can count on it to protect you from free radicals from sunlight and pollution. It protects your skin from oxidative stress and slows down the signs of aging.

Studies show that CBD can influence the sebaceous glands and regulate sebum production and has anti-inflammatory properties - helping to reduce and prevent acne. It is suitable for most skin types.

CBD promotes the cell regeneration that occurs during sleep and is therefore ideal for evening care. Studies also suggest that CBD hydrates the skin and improves its elasticity.

CBD products can be used all over the body - it also effectively fights eczema or psoriasis and promotes scar healing.

 

What is the ideal CBD skincare routine?

For best results, use CBD in the morning upon waking and at night before bed. CBD blends well with other cosmetics, so don't worry about layering - just wait a few minutes for the product to absorb before applying other cosmetics. Always apply the product with clean hands on clean skin.

For day care, a light cream will be more suitable, while at night you can use a CBD oil or serum. There are a number of specialist products on the market that are also enriched with other ingredients to support skin health, such as silver citrate for problematic skin, or cyclic peptide complex with copper peptide for wrinkles.

Conclusion

CBD is proving to be an all-round helper for a woman's everyday life - it helps manage anxiety and stress, can improve sleep, relieve pain and contribute to healthier skin. The key to its effectiveness is appropriate timing and the right form of use. For chronic conditions, regularity is important.

In general, for long-term problems, you should use CBD internally, and this:

• In the morning in smaller doses: to prevent mental and physical problems during the day.
• In the evening in larger doses: to promote recovery and quality sleep.

For acute problems, use CBD ideally in such a form and in such a way that it is quickly absorbed: for example, vapes, oils and drops under the tongue or ointments.

Remember that although CBD is generally well tolerated, it is not a cure. If you are unsure how to incorporate CBD into your regimen or have a medical condition, consult your doctor first.

 

Author: Natálie Kubíčková

 

Foto: AI

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