What is the best collagen for the skin?
Do you want your skin to look fresh and youthful? Try collagen! This important protein is responsible for skin firmness and hydration, but its natural production decreases with age. Fortunately, there are ways to compensate for this loss. Wondering how collagen supplements specifically work on the skin and what to look out for when choosing them? How many mg of collagen per day is optimal and when will you see the first changes? Then read on.
- What is collagen and why is it good for the skin?
- How does collagen affect the skin?
- How long does it take for collagen to take effect?
- What type of collagen is best for the skin?
- How many mg of collagen per day per skin?
- Conclusion
What is collagen and why is it good for the skin?
Collagen is the basic building block of our body - it makes up about 30% of all proteins and is found almost everywhere: in tendons, ligaments, skin and muscles. It ensures bone strength and also supports the health of joints, skin, hair and nails. In short, it serves as the body's internal support.
Collagen is particularly important for our skin - it makes up to 75% of its weight, giving it a youthful, firm appearance. Unfortunately, as we age, our body slows down collagen production, and this is reflected in the skin in the form of the first wrinkles, loss of elasticity and dryness. That's why more and more people are turning to collagen supplements to give their skin a boost and their body a little help.
How does collagen affect the skin?
Thanks to its unique properties, collagen has a variety of beneficial effects on the skin:
- Increased hydration: collagen contributes to better skin hydration, leaving skin looking fresh and youthful. For example, a clinical study showed that women who took collagen peptides for eight weeks experienced up to 28% more skin hydration.
- Improved elasticity and firmness: regular use of collagen can increase skin elasticity and reduce skin laxity. Researchers report that collagen supplements can increase the density of collagen in the skin by up to 8% within ten weeks, leading to firmer and more elastic skin.
- Less wrinkles: collagen helps reduce fine lines and wrinkles, especially around the eyes and mouth. Research shows that daily intake of collagen can reduce the depth of wrinkles by up to 30% within three months.
- Promoting regeneration: collagen stimulates fibroblasts, the cells involved in the production of new collagen and elastin. This helps the skin to renew and smooth its surface. It also has anti-inflammatory effects that soothe the skin, promote overall skin regeneration and, according to studies, speed up the healing of minor wounds and reduce irritation.
How long does it take for collagen to take effect?
As the times mentioned in the studies suggest, in the case of collagen, he who waits will wait. The visible effects of collagen supplements on the skin usually begin to show after a few weeks of regular use.
Most often, the first changes in skin hydration and softness can be noticed after 4 to 6 weeks, when the body begins to use the supplied collagen to regenerate skin cells and skin support structures.
For more pronounced effects, such as increasing skin elasticity or reducing fine lines and wrinkles, 8 to 12 weeks are usually needed. After a longer period of use (three to six months), the skin's resistance to external influences also improves.
Every skin is different and therefore the duration of action may vary slightly according to each person's individual characteristics. The effectiveness of collagen on the skin is influenced by, for example:
- Age
- Metabolic rate
- Lifestyle (eating and drinking)
- Stress or (not) enough sleep
The type of collagen chosen, the dosage and the quality of the product all play a role.
Remember that regularity and patience are essential - collagen produces the best results when used consistently over a long period of time, while occasional or short-term use will usually not produce significant changes.
What type of collagen is best for the skin?
There are different types of collagen, each with specific properties. Types I and III are most commonly used for skin health. Type I collagen makes up the majority of the collagen in our skin and is responsible for its firmness and elasticity. Type III collagen supports the structure of the skin and provides a smoother appearance at a young age.
Collagen supplements labeled "bio-active collagen" and "low molecular weight collagen" are generally recommended for the skin. These supplements contain hydrolysed collagen, i.e. collagen enzymatically broken down into smaller molecules called peptides, which are more easily absorbed by the body and therefore more effective in acting on the skin. In addition, collagen peptides stimulate fibroblasts, thus promoting skin renewal.
It is also worth monitoring the content of other added substances such as:
- Hyaluronic acid (helps hydrate the skin)
- Vitamin C (helps protect skin from UV damage)
- Zinc
Try our raspberry collagen drink with hyaluronic acid, which will delight you not only with its extraordinary effects on your skin, but also with its great taste. We also offer a 3+1 pack with mint and lemon flavours.
When choosing a collagen supplement, also look for a product with quality, pure ingredients. Collagen from proven sources (such as marine fish or free-range beef collagen) is ideal, as the purity and quality of the ingredients have a major impact on the effectiveness of the supplement.
In addition, it is advisable to check whether the supplement contains added substances such as artificial colors and preservatives.
How many mg of collagen per day per skin?
The recommended daily amount of collagen can vary depending on age, health status and the specific product, but it is generally stated that for visible results on the skin, a daily dose of around 2,500-10,000 mg of hydrolyzed collagen is ideal. If the goal is to improve skin firmness and hydration, most experts recommend a daily dose of around 6,000 mg, which is sufficient to stimulate fibroblasts and promote a natural skin appearance.
Conclusion
Collagen is very beneficial for the skin because it supports it in every possible way - it improves hydration, elasticity, firmness and the ability to regenerate. When choosing the best collagen for the skin, it is important to focus on the type (ideally type I and III), the quality of processing (hydrolysed collagen) and the added ingredients, such as vitamin C, that will boost the effect. Regular use of a collagen supplement produces visible results after a few weeks and helps the skin maintain a youthful and healthy appearance.
Author: Hemnia
Foto: AI
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