CBD and natural supplements for memory and concentration problems

18. 12. 2024

Cognitive functions, which include memory and the ability to concentrate, play a key role in our daily lives. And while these abilities can deteriorate as we age, there are ways to slow the process. In this article, we'll look at the causes of memory and concentration deterioration and give you advice on how to keep your mental freshness for as long as possible.

• Why do you forget and can't concentrate?
• How to solve memory and concentration problems?
  • Make sure you get a good night's sleep and drink
  • Move and play
• Improve memory and concentration the natural way
  • Food
  • Natural supplements
• Conclusion

Why do you forget and can't concentrate?

Problems with memory and concentration are not just a matter of older age; they can occur at any time of life and have a variety of causes. They can be influenced not only by physical changes in the brain, but also by unhealthy lifestyles.

The most common causes of poor memory and concentration in women include:

• Hormonal changes: adolescence, irregular menstrual cycles, pregnancy or menopause.
• Anxiety and stress: women have to balance work responsibilities, friends, partners and family relationships, running a household and looking after their own health, which can lead to excessive anxiety and stress. Not surprisingly, women are almost twice as likely as men to be diagnosed with anxiety and depression. This can negatively affect memory and concentration.
• Lack of sleep: Women are 40% more likely to suffer from insomnia. According to research, in addition to hormonal influences (such as waking up due to menstrual pain, pregnancy nausea and difficulties associated with menopause), their role in the household is also to blame. According to existing research, women need on average a few minutes more sleep than men.
• Insufficient nutrition: Lack of necessary nutrients in the diet can cause cognitive decline.
• Health problems: Chronic illnesses and neurodegenerative diseases are accompanied by problems with memory and concentration.

How to solve memory and concentration problems?

The first step to correcting it is to find the cause. The body is a complex system where everything is connected to everything else. Make sure you maintain a healthy lifestyle. Try to eliminate anxiety and stress in your life, get enough sleep, relax, try breathing techniques and meditation. 

 

Make sure you get a good night's sleep and drink

You can try hemp, lemon balm, chamomile, or valerian teas, or dietary supplements containing melatonin, for example, to help you sleep. CBD products are also popular.

Drink enough, make sure your diet is balanced and does not lack vitamins and antioxidants. You can boost your vitamin intake by taking vitamin tablets and supplements with vitamins and other ingredients that support concentration and memory, such as CBD or ginkgo biloba extract.

Move and play

Don't forget to get plenty of mental activity and exercise too. It is important to train your brain for better memory and concentration. Try playing games that stimulate the brain, such as various memory games, memory games, chess, card games, logic games, puzzles and riddles, crossword puzzles and sudoku. These activities will help keep your cognitive skills in good shape.

It is also very beneficial to keep learning. How about learning a new language or playing a musical instrument?

If your memory and concentration problems are severe or do not improve, see a doctor to be examined, rule out illnesses and make further recommendations.

How to improve memory and concentration in a natural way?

Adequate intake of B vitamins, vitamin D, vitamin K and antioxidants (including vitamins C and E) are important for proper memory and concentration. Other nutrients that contribute to better memory and concentration include omega-3 fatty acids, choline, magnesium, zinc, iron and L-theanine. Carotenoids also contribute to better memory and concentration: lycopene, found in tomatoes, for example, and beta-carotene, found in carrots, for example.

Food

For better memory and concentration you can include in your diet for example:

• Blueberries: blueberries are full of antioxidants that protect the brain from oxidative stress, which damages brain cells and results in cognitive decline.
• Leafy and brassica vegetables: 'Green' vegetables such as spinach, kale, broccoli are rich in vitamin K.
• Walnuts: contain omega-3 fatty acids and antioxidants.
• Oily fish: oily fish such as salmon, mackerel, sardines are rich in omega-3 fatty acids.
• Eggs: A source of choline, which is important for the production of the neurotransmitter acetylcholine. Acetylcholine is crucial in the transmission of signals between nerve cells.
• Pumpkin seeds: pumpkin seeds contain magnesium, zinc, iron and copper.
• Green tea: green tea contains L-theanine and caffeine, substances that improve concentration and help maintain attention.

Natural supplements

In addition to vitamin tablets, there are a number of natural supplements that can improve cognitive function.

For better memory and concentration, you can try products with content:

• CBD (cannabidiol): CBD helps reduce anxiety and stress, improves sleep, provides pain relief, has neuroprotective effects and supports cognitive function. CBD can be taken in the form of oils and drops, teas or capsules, but also in the form of gummies or patches.
• Ginkgo biloba: Ginkgo biloba leaf extract has a proven positive effect on cognitive function.
• Small-leaved Bacopa: A plant traditionally used in Ayurvedic medicine, it has proven effects on improving memory and concentration. The Hemnia Focus patches also contain Bakopa minor and Ginkgo biloba.
• Ginseng: It is an adaptogen,which increases resistance to anxiety and stress. It is a powerful antioxidant, energizes, supports immunity and supports hormonal function.

 

Conclusion

If you have trouble with memory and concentration, look for the causes. A significant improvement in cognitive function can come from lifestyle changes - focus on managing anxiety and stress, eating a balanced diet, getting enough mental and physical activity and sleep.

Memory and concentration are supported by B vitamins, vitamin D, K, antioxidants, omega-3 fatty acids, choline, magnesium, zinc, iron and L-theanine. These nutrients can be found in foods such as blueberries, leafy and brassica vegetables, walnuts, oily fish, eggs, pumpkin seeds and green tea. CBD, ginkgo biloba, bacopa and ginseng can also help improve memory and concentration.

If memory and concentration problems are making your daily life difficult, don't hesitate to contact your doctor.

  

Author: Natálie Kubíčková

 

Foto: AI, Shutterstock

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